Discover a delicious low-carb recipe: Zesty Zucchini Spirals with pesto. Made with fresh zucchini, basil, and parmesan for a flavorful and healthy meal!
Zesty Zucchini Spirals: A Pesto-Packed Low-Carb Marvel
Zucchini spirals, also known as zoodles, are a delightful low-carb alternative to traditional pasta. When paired with a vibrant homemade pesto, they transform into a dish that's not only healthy but also bursting with flavor. Whether you're following a low-carb diet, looking to incorporate more veggies into your meals, or just in the mood for something light yet satisfying, this recipe delivers on all counts. Let's dive into crafting this zesty masterpiece!
Ingredients
For the Zucchini Spirals:
- 4 medium-sized zucchinis
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Pesto Sauce:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts
- 2 cloves garlic
- 1/2 cup extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Optional Garnishes:
- Cherry tomatoes, halved
- Shaved Parmesan cheese
- Crushed red pepper flakes
- Fresh basil leaves
Instructions
Prepare the Zucchini Spirals:
- Start by washing the zucchinis thoroughly. Cut off the ends of each zucchini.
- Use a spiralizer to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin ribbons or a julienne peeler for a similar effect.
Make the Pesto:
- In a food processor, combine the fresh basil leaves, grated Parmesan cheese, pine nuts, and garlic cloves. Pulse until the mixture is coarsely blended.
- Slowly add the extra virgin olive oil while the processor is running. Blend until the pesto reaches your desired consistency.
- Add lemon juice, and season with salt and pepper to taste. Adjust the seasoning as necessary.
Cook the Zucchini Spirals:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the zucchini spirals to the skillet. Sauté for 2-3 minutes, just until the zoodles are beginning to soften. Be careful not to overcook them, as they can become mushy.
- Season with a pinch of salt and pepper.
Assemble the Dish:
- Remove the skillet from heat and toss the sautéed zucchini spirals with the freshly prepared pesto sauce until well coated.
- Transfer the pesto-coated zucchini spirals to a serving platter.
Garnish and Serve:
- Garnish with halved cherry tomatoes and shaved Parmesan cheese for added flavor and color.
- Sprinkle with crushed red pepper flakes for a touch of heat if desired.
- Serve immediately, topped with fresh basil leaves for a burst of freshness.
Conclusion
Zesty Zucchini Spirals with homemade pesto is a modern twist on a classic dish that is sure to delight your taste buds. This low-carb, nutrient-rich recipe not only showcases the versatility of zucchini but also highlights the aromatic goodness of fresh basil pesto. Perfect for a quick weekday dinner or a healthy lunch, this dish is as easy to make as it is delicious. Enjoy it on its own, or serve it as a side dish — either way, it's bound to be a hit!
Let this vibrant plate of zucchini spirals inspire you to explore more healthy cooking adventures. Remember, with just a few fresh ingredients and a touch of creativity, you can transform ordinary meals into extraordinary culinary experiences. Bon appétit!