Baked Tofu

Discover how to make crispy baked tofu at home with this easy recipe. Perfect for vegans, meal prep, and healthy eating. Ready in 30 minutes!

Are you looking for a simple yet delicious way to prepare tofu? This easy baked tofu recipe is perfect for beginners and seasoned cooks alike. Baked tofu is a versatile, protein-packed dish that can be added to salads, stir-fries, or enjoyed on its own. With just a few ingredients and minimal effort, you can achieve crispy, golden tofu that’s sure to impress.

Tofu is a fantastic plant-based protein source, and baking it enhances its texture and flavor. Whether you’re vegan, looking for a healthy meal option, or simply curious about tofu, this recipe is a must-try. Let’s dive into the details and learn how to make the perfect baked tofu every time.

Why You’ll Love This Baked Tofu Recipe

This baked tofu recipe is a game-changer for anyone looking to incorporate more plant-based meals into their diet. It’s incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Plus, the result is crispy, flavorful tofu that’s versatile enough to use in a variety of dishes.

Baking tofu is also a healthier alternative to frying, as it uses less oil while still delivering a satisfying crunch. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe is a reliable go-to.

The Benefits of Baked Tofu

Baked tofu is not only delicious but also packed with nutritional benefits. It’s a great source of plant-based protein, making it an excellent choice for vegans and vegetarians. Additionally, tofu is low in calories and rich in essential amino acids, iron, and calcium. By baking it, you retain these nutrients while achieving a texture that’s both crispy and tender. For more information on the health benefits of tofu, check out this comprehensive guide.

Ingredients for Baked Tofu

To make this easy baked tofu, you’ll need just a handful of ingredients. Here’s what you’ll need:

• 1 block (14 oz) extra-firm tofu
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper to taste

How to Make Baked Tofu – Step by Step

Follow these simple steps to create the perfect crispy baked tofu every time.

Step 1: Press the Tofu

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object, like a cast-iron skillet or a few cans, on top. Let it press for at least 15 minutes. This step is crucial for achieving a crispy texture.

Step 2: Cut the Tofu

Once pressed, unwrap the tofu and cut it into even cubes or rectangles, depending on your preference. Aim for pieces that are about 1-inch thick to ensure they bake evenly.

Step 3: Marinate the Tofu

In a bowl, combine the olive oil, soy sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the tofu pieces to the bowl and gently toss to coat them evenly in the marinade. Let the tofu marinate for at least 10 minutes to absorb the flavors.

Step 4: Coat with Cornstarch

After marinating, sprinkle the cornstarch over the tofu and toss gently to coat. The cornstarch helps create a crispy exterior when baked.

Step 5: Bake the Tofu

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the tofu pieces in a single layer, ensuring they don’t touch. Bake for 25-30 minutes, flipping the pieces halfway through, until the tofu is golden and crispy.

Expert Tips for Perfect Baked Tofu

To elevate your baked tofu recipe, consider these expert tips:

• Use Extra-Firm Tofu: Extra-firm tofu holds its shape better during baking and yields a crispier result. Avoid using silken or soft tofu for this recipe.
• Press the Tofu Thoroughly: The longer you press the tofu, the crispier it will become. Aim for at least 15 minutes, but 30 minutes is ideal.
• Don’t Overcrowd the Pan: Ensure the tofu pieces are spaced evenly on the baking sheet. Overcrowding can lead to steaming instead of baking, resulting in soggy tofu.

Serving Suggestions

This crispy baked tofu is incredibly versatile and can be served in a variety of ways. Here are a few ideas:

• Add it to salads for a protein boost. Try it in our classic Caesar salad.
• Use it as a topping for grain bowls or Buddha bowls.
• Incorporate it into stir-fries or noodle dishes. It pairs well with penne alla vodka.
• Serve it as a snack with your favorite dipping sauce.

Storage Instructions

Store any leftover baked tofu in an airtight container in the refrigerator for up to 4 days. To reheat, place the tofu in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through. Avoid microwaving, as it can make the tofu soggy. For more tips on food storage, visit the FDA’s food safety guidelines.

Variations and Substitutions

Feel free to customize this vegan tofu recipe to suit your taste preferences:

• Swap soy sauce for coconut aminos for a gluten-free option.
• Add a teaspoon of sriracha or chili flakes for a spicy kick.
• Use smoked tofu for a deeper, richer flavor.

Nutritional Benefits of Baked Tofu

Baked tofu is a nutritious addition to any diet. It’s low in calories but high in protein, making it an excellent choice for those looking to maintain a healthy lifestyle. Additionally, tofu is rich in iron, calcium, and essential amino acids, which are vital for overall health. For more details on the nutritional content of tofu, check out this USDA nutrition guide.

Common Questions About Baked Tofu

Here are some frequently asked questions about making and enjoying baked tofu:

• Use a Wire Rack: For extra crispiness, place a wire rack on your baking sheet before arranging the tofu. This allows air to circulate around the tofu, ensuring it crisps up evenly on all sides.
• Flip the Tofu Halfway: To ensure even browning, flip the tofu pieces halfway through the baking time. This helps achieve a uniform crispy texture.
• Experiment with Marinades: Don’t be afraid to try different marinades. A mix of maple syrup and soy sauce creates a sweet and savory glaze, while lemon juice and herbs add a fresh twist.
• Bake at High Heat: Baking tofu at a high temperature (400°F or 200°C) ensures it becomes crispy without drying out. Lower temperatures may result in a softer texture.
• Use Parchment Paper: Lining your baking sheet with parchment paper prevents the tofu from sticking and makes cleanup a breeze.
• Add a Crunchy Coating: For extra texture, coat the tofu in breadcrumbs or crushed nuts before baking. This adds a delightful crunch to every bite.
• Let It Rest: After baking, let the tofu rest for a few minutes before serving. This helps the flavors settle and the texture firm up.
• Double the Batch: Baked tofu is great for meal prep. Make a double batch and store it in the fridge for quick, healthy meals throughout the week.