Easy Chocolate Hummus
Make creamy vegan chocolate hummus in just 5 minutes! This healthy dessert dip uses simple ingredients and packs 5g protein per serving. Perfect for fruit platters or snacks.
Craving something sweet but want to keep it healthy? This vegan chocolate hummus recipe will revolutionize your snack game! Combining rich cocoa flavor with the nutritional benefits of chickpeas, this dairy-free dessert dip comes together in just 5 minutes using your food processor.
Chocolate hummus has become our go-to healthy treat – it’s completely gluten-free and packed with plant-based protein. Whether you’re looking for a guilt-free dessert, after-school snack, or party appetizer, this versatile spread delivers incredible flavor without refined sugars.
Why You’ll Love This Chocolate Hummus
What makes this easy chocolate hummus stand out? First, it uses simple whole food ingredients you can pronounce. Second, you control the sweetness level – we prefer maple syrup but honey or dates work too. Third, it’s incredibly versatile – perfect with fresh fruit, pretzels, or straight from the spoon!
Key Health Benefits
This healthy chocolate hummus isn’t just delicious – it’s nutritious! Chickpeas provide 5g of plant-based protein per serving along with fiber for better digestion. Using dark cocoa powder gives you antioxidants, while tahini adds healthy fats.
Easy Chocolate Hummus Ingredients
You only need 7 simple ingredients for this gluten-free recipe:
- 1 15-oz can chickpeas
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup tahini
- 2 tsp vanilla extract
- 1/4 tsp salt
- 3-4 tbsp almond milk
Expert Tips for Perfect Texture
For ultra-creamy results, use warm chickpeas straight from the can. If your hummus seems grainy, keep processing – the heat from blending helps create that silky texture. Looking for more dairy-free dessert ideas? Check our popular recipe collection.
Nutrition Facts
Per 1/4 cup serving: 120 calories, 5g protein, 16g carbs. According to nutrition research, regular chickpea consumption supports digestive health and stable blood sugar levels.
Storage Instructions
Store in an airtight container in the refrigerator for up to 5 days. For more food storage tips, see the FDA’s food safety guidelines.
- Use Warm Chickpeas: Slightly warm chickpeas blend smoother than cold ones straight from the fridge. Rinse with warm water before processing.
- Adjust Sweetness Gradually: Add sweetener 1 tbsp at a time after initial blending – different cocoa powders vary in bitterness.
- Scrape Bowl Frequently: Stop to scrape down the sides every minute to ensure even blending and prevent grainy texture.
- Try Different Milks: Oat milk makes it creamier, while coconut milk adds tropical flavor – both work great as dairy-free alternatives.
- Boost Protein Content: Add a scoop of vanilla protein powder or 2 tbsp hemp seeds for extra nutrition.
- Make It Nut-Free: Use sunflower seed butter instead of tahini for school-safe versions.
- Create Swirl Effects: Layer with plain hummus or peanut butter for stunning dessert presentations.
- Use for Baking: Substitute in brownie recipes for added moisture and nutrition – replaces oil 1:1.
