Roasted Cranberries and Brussels Sprouts over Wild Rice

Discover how to make roasted cranberries and Brussels sprouts over wild rice. A festive, healthy, and easy vegetarian holiday dish perfect for winter meals.

Looking for a festive and healthy dish to brighten up your holiday table? This roasted cranberries and Brussels sprouts over wild rice recipe is the perfect choice. Combining tart cranberries, crispy Brussels sprouts, and nutty wild rice, this dish is not only delicious but also packed with nutrients. It’s an easy roasted vegetables recipe that brings a burst of color and flavor to any meal.

Whether you’re hosting a holiday gathering or simply want a wholesome winter meal, this vegetarian holiday dish is sure to impress. The combination of sweet and tangy cranberries with the earthy flavors of Brussels sprouts and wild rice creates a harmonious balance that’s both satisfying and nutritious.

Let’s dive into how you can create this festive side dish that’s as beautiful as it is delicious.

Why This Roasted Cranberries and Brussels Sprouts Recipe Stands Out

This recipe is more than just a side dish—it’s a celebration of seasonal flavors and textures. The roasted cranberries add a pop of color and a tangy sweetness, while the Brussels sprouts bring a satisfying crunch. Wild rice, with its nutty flavor and chewy texture, ties everything together perfectly.

What makes this dish truly special is its versatility. It can serve as a standalone vegetarian meal or a stunning side dish for holiday feasts. Plus, it’s incredibly easy to prepare, making it a go-to for busy weeknights or festive occasions.

The Perfect Balance of Flavors

The key to this dish lies in the balance of flavors. The tartness of the cranberries complements the earthy Brussels sprouts, while the wild rice adds a hearty base. A drizzle of balsamic glaze or a sprinkle of pecans can elevate the dish even further, adding layers of richness and crunch.

Ingredients for Roasted Cranberries and Brussels Sprouts over Wild Rice

To create this festive dish, you’ll need a mix of fresh and pantry staples. Here’s what you’ll need:

• 1 cup wild rice
• 2 cups Brussels sprouts, trimmed and halved
• 1 cup fresh cranberries
• 2 tablespoons olive oil
• 1 tablespoon maple syrup or honey
• 1 teaspoon balsamic vinegar
• Salt and pepper to taste
• Optional: 1/4 cup chopped pecans or walnuts for added crunch

How to Make Roasted Cranberries and Brussels Sprouts over Wild Rice

Follow these simple steps to create a dish that’s as delicious as it is beautiful.

Step 1: Cook the Wild Rice

Start by cooking the wild rice according to package instructions. Typically, this involves boiling the rice in water or broth for about 45-50 minutes until tender. Once cooked, drain any excess liquid and set the rice aside.

Step 2: Prepare the Brussels Sprouts and Cranberries

While the rice is cooking, preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts and cranberries with olive oil, maple syrup, balsamic vinegar, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.

Step 3: Roast the Vegetables

Roast the Brussels sprouts and cranberries in the preheated oven for 20-25 minutes, or until the Brussels sprouts are crispy and the cranberries have softened and released their juices. Stir halfway through to ensure even cooking.

Step 4: Combine and Serve

Once the vegetables are roasted, combine them with the cooked wild rice in a large bowl. Toss everything together gently, ensuring the flavors are well distributed. If desired, sprinkle chopped pecans or walnuts on top for added texture.

Tips for Perfect Roasted Cranberries and Brussels Sprouts

To make this dish even more exceptional, consider these tips:

• Use Fresh Cranberries: Fresh cranberries provide the best texture and flavor. If fresh cranberries are unavailable, you can use frozen ones, but avoid thawing them before roasting.
• Evenly Cut Brussels Sprouts: Ensure the Brussels sprouts are cut evenly to promote uniform cooking. This helps achieve a perfect balance of crispy edges and tender centers.
• Add a Touch of Sweetness: A drizzle of maple syrup or honey enhances the natural sweetness of the cranberries and balances the dish’s tartness.

Serving Suggestions

This dish is incredibly versatile and pairs well with a variety of main courses. Here are a few serving ideas:

• As a side dish for baked salmon or roasted turkey during holiday meals.
• Alongside grilled chicken tenders or roasted vegetables for a lighter, vegetarian-friendly meal.
• As a standalone dish for a wholesome lunch or dinner.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving, as it can make the Brussels sprouts soggy. For more tips on food storage, check out the FDA’s food safety guidelines.

Variations and Substitutions

Feel free to customize this recipe to suit your preferences or dietary needs:

• Nut-Free Option: Omit the pecans or walnuts if you have a nut allergy.
• Vegan Option: Use maple syrup instead of honey to keep the dish vegan-friendly.
• Additional Vegetables: Add roasted sweet potatoes or butternut squash for extra heartiness. For more ideas, explore Bon Appétit’s roasted vegetable recipes.

Nutritional Benefits

This dish is not only delicious but also packed with nutrients. Wild rice is a great source of fiber and protein, while Brussels sprouts are rich in vitamins C and K. Cranberries add antioxidants and a burst of flavor, making this dish a nutritious addition to any meal. For more information on the health benefits of these ingredients, visit Serious Eats’ guide on wild rice, Brussels sprouts, and cranberries.

Common Questions About Roasted Cranberries and Brussels Sprouts

Here are answers to some frequently asked questions about this festive dish:

• Use Fresh Cranberries: Fresh cranberries provide the best texture and flavor. If fresh cranberries are unavailable, you can use frozen ones, but avoid thawing them before roasting.
• Evenly Cut Brussels Sprouts: Ensure the Brussels sprouts are cut evenly to promote uniform cooking. This helps achieve a perfect balance of crispy edges and tender centers.
• Add a Touch of Sweetness: A drizzle of maple syrup or honey enhances the natural sweetness of the cranberries and balances the dish’s tartness.
• Roast at High Heat: Roasting at 400°F (200°C) ensures the Brussels sprouts become crispy while the cranberries soften and release their juices.
• Stir Halfway Through: Stirring the vegetables halfway through roasting ensures even cooking and prevents burning.
• Add Nuts for Crunch: Sprinkle chopped pecans or walnuts on top before serving for added texture and flavor.
• Use Quality Olive Oil: A good-quality olive oil enhances the overall flavor of the dish.
• Season Generously: Don’t be afraid to season with salt and pepper to bring out the natural flavors of the ingredients.