Deconstructed Cabbage Delight: A Low-Carb Casserole Sensation

Discover the 'Deconstructed Cabbage Delight,' a low-carb casserole with tender cabbage, ground beef, and rich tomato sauce—perfect for a healthy, hearty meal!

Deconstructed Cabbage Delight: A Low-Carb Casserole Sensation

Welcome to our culinary adventure with "Deconstructed Cabbage Delight: A Low-Carb Casserole Sensation". This dish is perfect for anyone looking to enjoy a tasty low-carb meal that doesn't skimp on flavor. Combining the natural goodness of cabbage with savory meats and cheeses, this casserole will surely become a household favorite. Let’s dive right into this easy-to-make, deliciously satisfying recipe.

Ingredients:

• 1 small head of green cabbage, chopped
• 1 pound ground beef (or ground turkey for a leaner option)
• 1 pound ground pork sausage
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup marinara sauce (ensure it's low-sugar)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil

Instructions:

1. Prepare the Cabbage:

   • Preheat your oven to 375°F (190°C).
   • Begin by chopping the cabbage into bite-sized pieces. Aim for uniformity to ensure even cooking.
   • In a large pot, bring water to a boil and add a pinch of salt. Add the chopped cabbage and boil for 3-4 minutes. Drain well and set aside.

2. Cook the Meats:

   • In a large skillet over medium heat, add the olive oil.
   • Once heated, add the onion and garlic, sautéing until the onion becomes translucent.
   • Add the ground beef and ground pork sausage to the skillet.
   • Cook until browned, breaking the meat apart as it cooks (about 6-8 minutes). Drain any excess fat.

3. Combine Ingredients:

• Return the skillet with the meat to the heat. Stir in the diced tomatoes and marinara sauce.
• Season the mixture with smoked paprika, cumin, oregano, salt, and pepper. Let this mixture simmer for about 5 minutes to allow the flavors to meld.

4. Assemble the Casserole:

   • In a large baking dish, start by layering half of the cooked cabbage as the base.
   • Spoon half of the meat mixture over the cabbage. Sprinkle half of the mozzarella cheese over the meat.
   • Repeat the layers with the remaining cabbage, meat mixture, and mozzarella cheese on the top.
   • Finish by sprinkling the grated Parmesan cheese evenly over the top.

5. Bake:

   • Cover the baking dish with aluminum foil and place it in the preheated oven.
   • Bake for 25 minutes covered, then remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden brown.

6. Serve and Enjoy:

• Once baked, remove the casserole from the oven and let it sit for about 5 minutes to settle.
• Scoop out portions of the Deconstructed Cabbage Delight and serve warm.

Conclusion

This Deconstructed Cabbage Delight embodies comfort food with a healthy twist. By leveraging the robust flavors of savory meats, vibrant spices, and gooey cheeses, it's a dish that will satisfy both low-carb devotees and anyone looking for a delicious meal. This casserole is not only perfect for family dinners but also makes for great leftovers. Enjoy the hearty richness of this dish, and feel free to experiment with different cheeses or spices to make it your own special delight!