Discover the secret to deliciously healthy cookies with our sugar and flour-free recipe using oats, bananas, and natural sweeteners. Guilt-free indulgence awaits!
Guilt-Free Indulgence: Deliciously Healthy Cookies Without Sugar or Flour!
In today's health-conscious world, finding a sweet treat that doesn't compromise your diet can be a challenge. Enter our deliciously healthy cookies without sugar or flour! These cookies are perfect for those days when you crave something sweet but don't want to feel guilty afterward. Packed with nutritious ingredients, they offer a naturally sweet flavor that everyone in the family will love. Let’s dive into this luscious, guilt-free treat that’s sure to satisfy your sweet tooth.
Ingredients:
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup natural peanut butter (or almond butter)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup dark chocolate chips (at least 70% cocoa, optional)
- 1/4 cup chopped nuts (such as walnuts or almonds, optional)
- 1/4 cup dried fruit (like raisins or cranberries, optional)
Instructions:
Prepare the Baking Sheet:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Mash the Bananas:
- In a medium-sized mixing bowl, mash the ripe bananas using a fork or potato masher until smooth.
Combine Wet Ingredients:
- To the mashed bananas, add the unsweetened applesauce, natural peanut butter, and vanilla extract. Mix until all the ingredients are well combined.
Mix Dry Ingredients Separately:
- In another bowl, combine the rolled oats, cinnamon, and salt. Stir to ensure they're well mixed.
Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet mixture, stirring until the mixture is evenly combined.
Fold in Optional Ingredients:
- Gently fold in the dark chocolate chips, chopped nuts, and dried fruit if using. These are optional but add texture and extra flavor.
Shape the Cookies:
- Using a tablespoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. Flatten them slightly with the back of the spoon to shape them into cookies.
Bake:
- Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the cookies are golden brown and firm to the touch.
Cool:
- Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Transfer them to a wire rack to cool completely.
Conclusion:
Voila! You have just prepared a batch of tasty, guilt-free cookies. These cookies are naturally sweetened with bananas and applesauce, and free from refined sugars and flour, making them a health-conscious choice for any occasion. Whether you're searching for a quick snack or a satisfying dessert without the guilt, these cookies are the perfect solution. Enjoy them with a cup of tea or coffee, or as a on-the-go breakfast option. Keep them stored in an airtight container for up to a week, although they're typically too delicious to last that long. Get ready to indulge without remorse!