Discover 5 deliciously easy Shaved Brussels Sprouts Salad recipes! Elevate your meals with fresh flavors and healthy ingredients. Try these Brussels Sprouts Salad Recipes today!
Shaved Brussels Sprouts Salad: 5 Deliciously Easy Recipes You Must Try!
Brussels sprouts often get a bad rap, but when thinly shaved and combined with the right ingredients, they can transform into a vibrant and delicious salad that everyone will love. If you’re searching for a fresh and nutritious option, look no further than a Shaved Brussels Sprouts Salad. This article will take you through five remarkable Brussels sprouts salad recipes that are not only easy to prepare but also packed with flavor. Whether you're a seasoned chef or a beginner, these Shaved Brussels Sprouts Recipes will elevate your meals in no time!
1. Classic Shaved Brussels Sprouts Salad with Lemon Vinaigrette
Ingredients:
- 1 pound Brussels sprouts, thinly shaved
- 1 lemon, juiced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup Parmesan cheese, grated
- 1/4 cup toasted almonds, chopped
Instructions:
- In a large bowl, combine the shaved Brussels sprouts with lemon juice, olive oil, salt, and pepper.
- Toss well to ensure all the ingredients are coated.
- Sprinkle with Parmesan cheese and toasted almonds before serving.
This classic Brussels Sprouts Salad Recipe is not only simple to make, but it also makes for a perfect side dish or light lunch!
2. Shaved Brussels Sprouts Salad with Cranberries and Pecans
Ingredients:
- 1 pound Brussels sprouts, shaved
- 1/2 cup dried cranberries
- 1/2 cup pecans, toasted and roughly chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the shaved Brussels sprouts, cranberries, and pecans.
- In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Finish with crumbled feta cheese on top.
This Shaved Brussels Sprouts Salad is festive and perfect for gatherings. The sweetness of cranberries paired with the crunch of pecans creates a wonderful texture that everyone will enjoy.
3. Asian-Inspired Shaved Brussels Sprouts Salad
Ingredients:
- 1 pound Brussels sprouts, shaved
- 1 red bell pepper, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup green onions, sliced
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
Instructions:
- In a large bowl, mix the shaved Brussels sprouts, bell pepper, shredded carrots, and green onions.
- In another bowl, whisk together the sesame oil, soy sauce, rice vinegar, and sesame seeds.
- Pour the dressing over the salad and toss thoroughly.
This delicious Shaved Brussels Sprouts Recipe adds a unique twist with its Asian flavors, making it a delightful dish for any occasion.
4. Shaved Brussels Sprouts Salad with Apples and Cheddar
Ingredients:
- 1 pound Brussels sprouts, shaved
- 1 apple, thinly sliced (preferably a tart variety)
- 1 cup sharp cheddar cheese, diced
- 1/4 cup walnuts, chopped
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- First, put the shaved Brussels sprouts, apple slices, cheddar cheese, and walnuts into a large bowl.
- In a smaller bowl, mix the apple cider vinegar, olive oil, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss to mix well.
This Shaved Brussels Sprouts Salad brightly contrasts its ingredients, perfect for those who appreciate a bit of sweetness in their greens.
5. Shaved Brussels Sprouts and Quinoa Salad
Ingredients:
- 1 pound Brussels sprouts, shaved
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pumpkin seeds
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Start by mixing the shaved Brussels sprouts, quinoa, cherry tomatoes, and pumpkin seeds in a large bowl.
- In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and toss to combine.
This healthy Shaved Brussels Sprouts Salad is an excellent option for a protein-packed meal. The addition of quinoa makes it filling and nutritious!
Conclusion
These five Shaved Brussels Sprouts Salad recipes prove that Brussels sprouts can be both delicious and versatile. Whether you prefer the classic flavors or something with an Asian twist, these salads are easy to prepare and perfect for any occasion.
Get Started with Your Shaved Brussels Sprouts Salad Today!
Try one (or all) of these delightful Brussels sprouts salad recipes for your next meal! Share your experience by leaving a comment below, and don’t forget to share your favorite recipe on social media using #ShavedBrusselsSproutsSalad! If you're looking for more healthy recipes, check out our Quinoa Salad Recipes and Healthy Side Dishes for additional inspiration.
For more nutrition tips, check out the Harvard T.H. Chan School of Public Health or visit the Mayo Clinic for expert advice on healthy eating.
Enjoy your culinary adventure with these Shaved Brussels Sprouts Recipes!
FAQ for "Shaved Brussels Sprouts Salad: 5 Deliciously Easy Recipes You Must Try!"
Can I substitute other greens for Brussels sprouts in the Shaved Brussels Sprouts Salad?
Yes! While the Shaved Brussels Sprouts Salad is delicious with Brussels sprouts, you can use kale, cabbage, or even mixed greens as substitutes. Just ensure you shave or finely chop them for the best texture in the Brussels Sprouts Salad Recipe.How long can I store leftovers of the Shaved Brussels Sprouts Salad in the fridge?
Leftovers of the Shaved Brussels Sprouts Salad can be stored in an airtight container in the fridge for up to 3 days. Just be aware that the salad may become a bit soggy over time, so it’s best enjoyed fresh.What is the cooking time for making a Brussels Sprouts Salad Recipe?
The beauty of the Shaved Brussels Sprouts Recipe is its simplicity! There’s no cooking involved, just a quick shave and toss of the ingredients. Preparation usually takes about 10-15 minutes, making it an easy option for quick meals.
Are there any dietary modifications I can make for the Shaved Brussels Sprouts Salad?
Absolutely! This Brussels Sprouts Salad Recipe is easily adaptable. For a vegan option, use plant-based dressings and skip cheese. For gluten-free diets, ensure your dressing and additional toppings are gluten-free.What are some great serving suggestions for the Shaved Brussels Sprouts Salad?
This Shaved Brussels Sprouts Salad pairs wonderfully with grilled chicken, fish, or as a light side dish during holiday meals. You can also add nuts, seeds, or dried fruits to enhance the flavor and presentation of your Brussels Sprouts Salad Recipe!